Strength That Unlocks Your Potential
Unlock 10 More Years
Train smarter, move better and build the body that carries you into your strongest decade yet.
A complete 8-week strength and movement transformation for people who want to elevate their performance, unlock their potential and stay strong for everything that life brings next.
List of Accreditations
Strength That Becomes Who You Are
The missing piece hasn't been effort. It's having a system that shows you how to train yourbody to become stronger, more capable and more resilient from the inside out.
Unlock 10 More Years gives you that system. Strength isn't something you chase, it' be-
comes how you move, how you train and how you live.
Unlock 10 More Years is for you if:
- You're driven, active and ready to train with intention not
just effort. - You want strength that supports your life, your sports and your long-term goals.
- You're done guessing and ready for a clear, proven system.
- You value learning how your body works not just following workouts.
- You want to feel capable, confident and strong now and
for years to come.
This is not a quick fix or a random workout plan. It's a training system designed to help you build strength that lasts.
Strength Built With Intention
Why This Program Works
Most programs focus only on WHAT to do.
Unlock 10 More Years teaches you HOW your body builds strength and how to support that process with the Unlock Framework: awareness, activation, breath, alignment, mechanics, integration and resilience.
That's why this program works.
Your weekly workouts give your body the stimulus to grow stronger. Your Unlock Modules teach your body how to handle the stimulus intelligently.
Together they create a system that makes your strength: Predictable. Repeatable. Sustainable. And eventually part of who you are.
At Built 4 Movement
We rebuild strength from the ground up, guiding you through a plan that includes:
Activation and Awareness
Reconnect mind and muscle. Fire the right muscles at the right time.
Strength Building
Strengthen critical areas to protect your joints and maintain mobility.
Strength and Alignment
Build strength that supports not strains. Move in alignment and restore balance.
Breath, Mindset and Resilience
Breathe to reset. Stay centered through challenge. Keep moving forward.
Breath, Mindset and Resilience
Breathe to reset. Stay centered through challenge. Keep moving forward.
Breath, Mindset and Resilience
Breathe to reset. Stay centered through challenge. Keep moving forward.
Awareness of Muscle Control
Learn to activate the right muscles at the right time, improving stability and preventing joint overload.
Strength Building
Strengthen critical areas to protect your joints and maintain mobility.
Balance and Posture
Develop a posture that supports you in everyday movements, reducing strain and improving alignment
Mindset, Reset, and Motivation
Gain tools that enhance your day-to-day life with better control, confidence, and comfort
The A+B+C Training System
Guided by the Unlock Framework, the method that rebuilds trust between your mind, muscle and movement.
The Unlock Framework teaches you how your body adapts. The A+B+C Training System applies it through weekly training. Each week you'll complete three purposeful workouts built on a simple, repeatable structure:
- Strength Builder: Build clean, confident strength through essential movement patterns that support everything else.
- Total Body Accelerator: Train your body to stay strong while shifting, rotating, balancing and coordinating strength that shows up in real life
- The Athlete Reset: Bring it all together with more Dynamic patterns that challenge coordination, timing, breath and control
Three workouts. One System, Eight weeks of mastery and progression.
How the 8 weeks work
Discover And Understand Your Body
It’s time to stop guessing and start understanding. Many people with hypermobility experience discomfort, poor posture, and frequent injuries because they don’t know how their bodies work best. We begin by helping you gain awareness of your unique movement patterns, identify imbalances, and understand the root causes of your pain. You’ll learn what hypermobility really means and how it affects your daily life.
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Build a Strong Foundation
Once you understand your body’s needs, it’s time to give it the support it deserves. We’ll guide you through exercises specifically designed to strengthen the muscles that protect and stabilize your joints. This foundation phase focuses on increasing your core stability, balance, and overall strength so you can feel secure in every movement.
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Embrace Pain-Free Movement
With a stable foundation, you’re ready to tackle movement with confidence. Our training doesn’t just focus on “getting through” exercises—it’s about mastering them. You’ll build strength in a way that allows you to optimize your movement, reduce your risk of injury, and eliminate the fear that comes with having “loose joints.”
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Achieve Lifelong Stability and Confidence
We give you the tools and techniques to maintain stability and strength long after the program ends. Imagine a life where you no longer question your body’s ability to keep up, you can join in activities you’ve avoided, and your confidence is as solid as your movement.
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A Note From Lisa
After years of coaching driven, capable individuals, I saw a pattern: they didn't just want workouts, they wanted understanding, confidence and strength they could rely on.
After rebuilding my own strength from the inside out following a severe traumatic brain injury, I learned that lasting strength isn't about avoiding challenge. It's about training with intention, intelligence and purpose.
Unlock 10 More Years teaches you how to push, progress and perform while supporting your body for the long term.
You're not just following a plan. You're building a system, a way of training you can carry forward for years.
What’s Included In Unlock 10 More Years
Comprehensive 8-Week Training System
Description: A progressive strength and movement system that builds week by week. You'll train 3 days per week using a clear repeatable structure.
Value: A complete roadmap for building lasting strength, confidence and control you can carry forward.
A + B + C Weekly Workout System
Description: A simple 3 day training rhythm: A) Strength Builder B) Total Body Accelerator C) Athlete Reset. All designed to challenge your ody without burning you out.
Value: Consistency without boredom. Progress without overwhelm.
Movement Demo & Reference Library
Description : Short clear video demonstrations for every exercise in the program.
Value : No second-guessing. Better execution every session.
Progress & Self-Awareness Tools
Description : Simple tools to track how your body responds to the training, stress and recovery throughout the program.
Value : Clear feedback. Smarter adjustments. Progress you can feel and measure.
Live Trainings & Integration Sessions
Description : You'll meet once per week for guided sessions that help you apply the week's focus, integrate what you are learning and get expert clarity as you progress.
Value : Support, insight and direction exactly when you need it.
Choose the Plan That’s Right for You
Not sure which plan to choose? Learn more.
Get rapid results with a solution/success-focused approach with expert health and fitness guidance.
1:1 Personal Training (In person or virtual)
Health and fitness background review
Two 60 minute sessions with an elite trainer
Easy to follow tailored plan
Get rapid results with a solution/success-focused approach with expert health and fitness guidance.
1:1 Personal Training (In person or virtual)
Health and fitness background review
Ten - 60 minute sessions with an elite trainer
Easy to follow tailored plan
Unlock 10 More Years Course
Unlock 10 More Years is an eight-week guided strength and movement experience designed to teach you how your body builds strength and how to express it and sustain it over time.
Each week build on the last so your body learns how to progress and perform with confidence now and into the decade ahead.
An 8-week structured program built around intention, intelligence and long-term sustainabiity.
Guided progression through the six Unlocks to reshape how you train and apply strength.
On demand exercise video library covering all movements used throughout the program
Three days per week of structured training designed to drive progress while respecting how your body responds.
Tools for tracking progress and self-awareness, so you can refine how you train as your body adapts. / - Weekly Live virtual group sessions and monthly individual coaching to support learning clarity and continued progress.
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Built 4 More Hybrid Coaching
Ideal for those who want the added benefit of weekly guidance and personalized feedback. This plan includes everything in the self-guided course plus weekly live check-ins with Lisa, providing a very personal, customized experience with real-time support.
8-week structured program with strength, stability, and mobility focus
On-demand exercise video library with joint-specific workouts
Flexibility Spectrum assessment and workbook for tracking progress
Weekly live check-ins with Lisa for real-time feedback, motivation, and personalized adjustments
Lifestyle and educational videos on topics essential for muscle and joint support
2-year access to all program materials and recorded live sessions
Bonus: Up to 9 hours of live Q&A and support throughout the course
Frequently Asked Questions
Unlock 10 More Years is designed for driven, active individuals who already workout yet want a smarter, more intentional way to build strength for the long term.
It's for those who value quality movement, consistency and understanding how their body works not just following random workouts, If you care about staying strong, capable and confident for the decade ahead, this program was build for you.
This program is not a good fit if you:
- Are a complete beginner to strength training
-Want daily follow along workouts without having to think about the exercises
-Are looking for a quick fix or passive program
-Are unwilling to train at least 2-3 times per week
Unlock 10 More Years is for people ready to engage, learn and apply what they're taught.
Yes, especially if you already train.
Unlock 10 More Years isn't about dong more workouts. It is about training better. You'll learn how to organize your body, apply strength intelligently and make your current effort produce better results now and long term.
Many participants find their workouts feel smoother, stronger and more effective within the first few weeks.
Most programs tell you what to do. Unlock 10 More Years teaches you how your body builds strength and how to support that process with awareness, activation, breath, alignment, integration and resilience.
You're not just following workouts. You're learning a system you can use for years, in the gym, in sport and in everyday life.
Plan for about 5 hours per week, broken down as:
-3 strength workouts (45-60 min including warm-up)
-One weekly lesson (self-paced)
-One live group session (approximately 60 min)
The time investment is what creates real, lasting change not just short-term results.
You will train three times per week using the A + B + C workout system.
If needed, two workouts per week can still be effective, but three sessions deliver the strongest results.
You'll need:
-Dumbbells (or access to them)
-A mat
-Mini resistance bands
-Foam roller
-A chair, wall or bench substitute (floor or other)
All exercises can be done at home or in a gym.
No. Workouts are self-guided with short, clear video demonstrations for every exercise. This gives you the flexibility while still ensuring you understand the proper setup, execution and intent.
This approach builds independence, confidence and long-term skill not dependency.
The program is designed for repetition and progression over multiple weeks. If you miss a session, simply resume where you left off. You can:
-Reduce volume (1-2 sets instead of full rounds) so you don't skip the workout
-Adjust intensity (if you are sick are not able to workout at the normal intensity, still perform the movements so your body maintains what it has built)
-Continue the same workouts without 'starting over'.
Progress comes from consistency, not perfection.
Yes. You’ll have access to a private community where you can:ask questions, share wins and stay accountable between sessions. If a question is time-sensitive, you’ll receive a direct response. Deeper questions are often explored during live sessions so everyone can benefit from the insight.
You'll be invited to submit questions ahead of the live sessions so they can be addressed by the entire group.
All live sessions are recorded and available for replay if you cannot attend. When you do join live, your questions and experiences help shape the conversation. Those shared insights become part of the program’s growing knowledge base for future cohorts.
Live sessions are weekly group calls focused on movement mastery, breath and alignment, integration and resilience. We apply that week’s lesson in real life.
They are interactive, coaching-focused sessions designed to help everything click so your training feels clearer, stronger and more intentional each week.
If you show up consistently you can expect:
-Strength that feels more powerful and more reliable
-Movement that’s more athletic and confident under load
-Better control and efficiency in workouts and daily life
-A clear understanding of how to adjust training based on your body’s signals
-A repeatable system you can use long after the 8 weeks end
Most importantly you stop guessing and train with clarity, confidence and momentum.
This course runs for 8 weeks, but what you build is designed to last far beyond that. You’’ll leave with a repeatable framework, a long-term strength blueprint and the skills to progress intelligently.
You’ll have 30 days access to all course materials and recordings after the completion of the course.
Unlock 10 More Years is a cohort-based program with a specific start date. Enrollment opens ahead of each cohort, with a limited number of spots available.
Yes. If you decide the program isn’t the right fit, at Built For Movement we have a Happiness Guarantee. Within the first 7 days you can request a full refund. After that point, refunds are no longer offered. This policy protects both your commitment and the integrity of the cohort experience.
Train With Intention. Build Strength That Lasts.
Unlock 10 More Years is for those ready to train with clarity instead of guesswork and move beyond effort-driven training.
This is where strength becomes predictable, repeatable and integrated so movement stops feeling like something you manage and starts feeling powerful and expressive.
You're not just following workouts, you're committed to a system that supports your body now and into the decade ahead.
See How Strength Training Changed Their Lives
" I had very little understanding of why my body felt the way it did, and I had never considered that my joints and movement patterns might need a different approach to strength training. Lisa’s course helped me build strength week by week and gave me confidence so I can move well and live without constant pain."
Brand Strategist
"From the Foundations of Strength Course, I was able to identify the areas where I was weak and limit or eliminate the exercises or stretches that were having an adverse affect on my body. So much time working out the wrong way!"
Digital Content Creator
"Before finding Lisa and Built4Movement, I didn’t understand why traditional strength training never seemed to work for my body. Slowly but surely, I learned how to build the right kind of strength and now I feel more stable, confident, and like I have a whole new body."
Software Engineer
"I no longer feel that my body’s pain is something that can’t be changed, and for that, I am so grateful for this course."
Carpenter
"I feel so much stronger, both physically and mentally, to show up for myself and live the active life that I have always wanted."
Retired
"This comprehensive program has given me the tools I needed to strengthen and stabilize and improve my mobility. My pain has decreased significantly and the next time someone asks me to ride a bike or hit golf balls I can say, YES! "
Pediatrician