Foundations of Strength Course Outline

This 8 week course will help you understand what strength is and teach you how to use targeted strengthening and movement awareness to allow your body to move and feel better. Implementing these techniques on a regular basis will allow you to let go of pain in your body so you can get your body back, exercise safely, play sports, and move with the utmost confidence.

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Welcome to the Foundations of Strength Course!

Two sections: one with colorful dumbbells and text 'Download Recommended Equipment PDF,' the other showing a woman in a red shirt sitting in a fitness room.List of Week 1 fitness activities including exercise tips, foam roller workout, cardio interval, core basics, and feedback, with related thumbnails.List of Week 2 exercise videos and worksheets for flexibility and hypermobility, including workout titles, durations, and thumbnail images of a woman demonstrating exercises.List of Week 3 mindfulness and fitness videos with thumbnails showing people performing yoga, meditation, core, neck, and balance exercises.List of Week 4 wellness videos with thumbnails featuring a woman on a yoga mat in a wooden room, covering sleep hygiene, foam rolling, strength training, and core exercises.List of five Week 5 video sessions for stress handling, grounding, yoga, strength training, and pranayama with thumbnail images of instructor demonstrating exercises indoors.List of four Week 6 videos for workplace desk setup, cardio, core exercises, and yoga with thumbnail images.List of Week 7 sports workout videos with thumbnails showing people performing different exercises indoors.List of Week 8 course videos with thumbnails showing a woman demonstrating exercises and meditation in a studio with wooden floors and a garage-door window.
BUY OUR FOUNDATIONS OF STRENGTH COURSE

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