Group Fitness
List of Accreditations
Work Out, Feel Good, Look Great, & Stay Healthy
Group Fitness classes are a great way to get introduced to the foundational elements of the Built 4 Movement system. The classes are designed to work for everyone, at your own pace, regardless of age, gender, limitations, or fitness level.
Core Challenge
A class designed to strengthen your core, and rebalance the muscles around your joints. Most exercises are conducted on the floor, with mats; the focus is on movement with breath. You will progress into increasingly challenging exercises in order to build flexibility, strength, and endurance. You will feel stronger and more energized. You will tone the muscles that will help prevent injury in sports and daily activities.
Power & Strength
A complete athletic workout that strengthens, conditions, and defines muscle like nothing else can. A non-stop strength training workout that will definitely get your heart pumping. Prepare to rev your metabolism as you strengthen your muscles!
Location
Fitness Studio: 5 Waltham Street, Watertown, MA
Group fitness classes are available by signing up at the Central Rock Gym website.
Central Rock Gym Members: FREE
Non-members: $15
1:1 Personal Training (In person or virtual)
Live streamed classes
1:1 Video Conferencing
Results You Can Feel
"The exercises change each week to keep the classes interesting and surprising, but retain the same structure to provide some stability of what to expect in each class."
Author
"Even in a group class, Lisa always makes sure that everyone is doing the right exercises for their own best workout."
Growth Marketing Manager
"She packs a lot into one exercise making workouts challenging yet fun as you work out in a group."
Event Coordinator
"In class, you receive respectful feedback for performing the exercises in the correct body position."
Frontend Engineer
"Classes challenge everyone at a high level but also give modifications for particular exercises per individual’s fitness level."
IT Project Manager
"Classes are well rounded between strength, cardiovascular training and different muscle groups."
Psychiatrist