Feel Secure and Confident in Every Movement
Built For More Hybrid Coaching
Built for More combines intelligently structured monthly group training, direct access to 1:1 coaching with Lisa, and a driven community so you train with intention, build consistency, and keep progressing toward the strongest, most capable version of you.
List of Accreditations
Smart Training. Personal Guidance. Unlocking Sustained Forward Momentum.
What Is Built For More Hybrid Coaching?
Built on the Unlock Framework
Built For More brings together structured monthly group training, personal one-on-one guidance and a driven like-minded community all within a clear, supportive system that is easy to follow and grounded in how the body truly builds strength.
Training is guided by the Unlock Framework, the principles that shape how you move, beathe, align, load and adapt over time. More than just workouts, you are learning how to train your body for life and how to navigate challenges as they surface.
You'll receive a focused training plan, direct access to expert coaching and the momentum that comes from training alongside people who value quality, consistency and long-term progress.
Built 4 More Hybrid Coaching is for you if:
You already train and want a clear, intelligent structure to keep progressing
You value quality of movement, alignment, and long-term capability, not shortcuts
You enjoy learning how your body works and refining how you train
You want expert guidance and thoughtful coaching
You’re looking for consistency, accountability, and momentum not random workouts
You appreciate being part of a high-standard, purpose-driven community
You want support that adapts as your goals, stress, and life demands evolve.
How Built 4 More Hybrid Coaching Works
Discover And Understand Your Body
It’s time to stop guessing and start understanding. Many people with hypermobility experience discomfort, poor posture, and frequent injuries because they don’t know how their bodies work best. We begin by helping you gain awareness of your unique movement patterns, identify imbalances, and understand the root causes of your pain. You’ll learn what hypermobility really means and how it affects your daily life.
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Build a Strong Foundation
Once you understand your body’s needs, it’s time to give it the support it deserves. We’ll guide you through exercises specifically designed to strengthen the muscles that protect and stabilize your joints. This foundation phase focuses on increasing your core stability, balance, and overall strength so you can feel secure in every movement.
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Embrace Pain-Free Movement
With a stable foundation, you’re ready to tackle movement with confidence. Our training doesn’t just focus on “getting through” exercises—it’s about mastering them. You’ll build strength in a way that allows you to optimize your movement, reduce your risk of injury, and eliminate the fear that comes with having “loose joints.”
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Achieve Lifelong Stability and Confidence
We give you the tools and techniques to maintain stability and strength long after the program ends. Imagine a life where you no longer question your body’s ability to keep up, you can join in activities you’ve avoided, and your confidence is as solid as your movement.
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At Built 4 Movement
We rebuild strength from the ground up, guiding you through a plan that includes:
Awareness and Activation
Reconnect mind and muscle. Fire the right muscles at the right time.
Strength and Alignment
Build strength that supports not strains. Move in alignment and restore balance.
Breath, Mindset and Resilience
Breathe to reset. Stay centered through challenge. Keep moving forward.
Awareness of Muscle Control
Learn to activate the right muscles at the right time, improving stability and preventing joint overload.
Strength Building
Strengthen critical areas to protect your joints and maintain mobility.
Balance and Posture
Develop a posture that supports you in everyday movements, reducing strain and improving alignment
Mindset, Reset, and Motivation
Gain tools that enhance your day-to-day life with better control, confidence, and comfort
A Note From Lisa
When training works, people get stronger, more confident and more capable in their bodies. I’ve also seen how easily progress can stall without structure, guidance, and a place to keep learning.
Built for More is my way of addressing that.
This program brings together the way I coach, the UnlockFramework, and the long-term principles I believe in so training becomes something you continue to refine, apply, and grow with over time.
Built for More is designed for those who care about how they move, want to elevate their approach to strength and performance, and value guidance that evolves as their body and life change.
It allows me to work deeply with people in a way that’s sustainable and impactful and gives members an environment where they can keep learning how to direct their training with clarity and confidence.
What’s Included in the Built For More Hybrid Coaching Program
Monthly Training Focus
Description: Each month centers on a specific Unlock, guiding your training toward steady strength skill and awareness that builds over time.
Value: You always know what you're working on and why.
Weekly Live Group Coaching
Description: Two live sessions each week to support the month's focus, answer questions and refine how the training is landing in real time. Replays available.
Value: Guidance, clarity and momentum without guesswork.
Monthly One-On-One Coaching
Description : A dedicated monthly session to personalize your training, address questions and fine-tune your focus.
Value : Expert guidance applied directly to your body and goals.
Community & Ongoing Support
Description : Private Coaching Community: Connect with other members, ask questions, share insights and stay accountable as you move through the program.
Value : Support, motivation and shared learning that makes consistency and progress easier.
Supportive Training Resources
Description : Short, practical videos including warm-ups, movement cues and supportive tools that reinforce your training.
Value : The right support at the right time, without overwhelm.
Not sure which plan to choose? Learn more.
Built For More Hybrid Coaching
Built For More was created for those who want ongoing expert guidance, intelligent leadership and real-time support while learning how to train their bodies with confidence and precision for real life.
Through the Unlock framework, coaching conversations and shared learning you build awareness, skill and resilience that carry into your training, your work, your sport and day-to-day life.
You're supported as you grow, challenged as you progress and guided as your body and life evolve.
A clear monthly training focus and plan aligned with the Unlock Framework
Two live group coaching sessions each week to support the month's Unlock focus
One private 30-minute one-on-one coaching session each month
Ongoing community engagement for insight, accountability and momentum
Opportunities to ask questions and get guidance as your training unfolds / Supportive training resources to reinforce your work and build confidence
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Sign up for 12 months get 1 month free. Limited to 30 members.
Built 4 More Hybrid Coaching
Ideal for those who want the added benefit of weekly guidance and personalized feedback. This plan includes everything in the self-guided course plus weekly live check-ins with Lisa, providing a very personal, customized experience with real-time support.
8-week structured program with strength, stability, and mobility focus
On-demand exercise video library with joint-specific workouts
Flexibility Spectrum assessment and workbook for tracking progress
Weekly live check-ins with Lisa for real-time feedback, motivation, and personalized adjustments
Lifestyle and educational videos on topics essential for muscle and joint support
2-year access to all program materials and recorded live sessions
Bonus: Up to 9 hours of live Q&A and support throughout the course
Frequently Asked Questions
Yes. Built For More is best suited for people who already move their bodies regularly and want a more thoughtful, supported way to continue progressing. If you're looking for structure, guidance and a deeper understanding of how to train well over time, this program was created for you.
Built For More is designed for people who already have a training background and want ongoing guidance and progression. Many members come from Foundations of Strength or Unlock 10 More Years, but it's not required. A simple onboarding process helps ensure the program is the right fit for your experience and goals.
Built For More includes two live group coaching sessions each week and one private 30 minute one-on-one coaching session each month.
This structure provides meaningful personal guidance, opportunities to ask questions and ongoing support while also benefitting from group learning and momentum.
All live group coaching sessions are recorded and available for replay inside your Kajabi account. You can stay fully engaged even if your schedule varies from week to week.
Built For More is designed as an ongoing coaching environment. Many members stay for extended periods because of the structure, guidance, community support and growth over time. There is no minumum commitment you are free to stay as long as it continues to support your goals.
Application is open with a simple onboarding process after you join. This helps set expectations, orient you to the program and ensure alignment so you can get the most out of the experience.
Yes, Built For More is intentionally limited to 30 members to protect the quality of coaching, connection and community,
Built for More is a month-to-month coaching program with no minimum commitment. Many members choose to stay long term because the structure, guidance, and community help them continue progressing over time. An annual option is available for those who know they want to commit and receive additional value.
Start building Strength You Can Trust
Built For More gives you the clarity, structure and control to move forward with confidence.
When you understand how your body works, strength stops feeling risky and starts feeling reliable and powerful.
Ready to begin?
See How Strength Training Changed Their Lives
" I had very little understanding of why my body felt the way it did, and I had never considered that my joints and movement patterns might need a different approach to strength training. Lisa’s course helped me build strength week by week and gave me confidence so I can move well and live without constant pain."
Brand Strategist
"From the Foundations of Strength Course, I was able to identify the areas where I was weak and limit or eliminate the exercises or stretches that were having an adverse affect on my body. So much time working out the wrong way!"
Digital Content Creator
"Before finding Lisa and Built4Movement, I didn’t understand why traditional strength training never seemed to work for my body. Slowly but surely, I learned how to build the right kind of strength and now I feel more stable, confident, and like I have a whole new body."
Software Engineer
"I no longer feel that my body’s pain is something that can’t be changed, and for that, I am so grateful for this course."
Carpenter
"I feel so much stronger, both physically and mentally, to show up for myself and live the active life that I have always wanted."
Retired
"This comprehensive program has given me the tools I needed to strengthen and stabilize and improve my mobility. My pain has decreased significantly and the next time someone asks me to ride a bike or hit golf balls I can say, YES! "
Pediatrician